Sunrise Paddle Retreat
Glide across mirror-still water as dawn breaks over Sai Kung East Country Park.
Learn moreHong Kong's home for open-water adventures, mindful training, and laid-back island living.
Building Hong Kong's premier waterfront community
Our Mission
To create Hong Kong's premier waterfront destination where adventure, wellness, and community converge. We empower individuals to explore, learn, and connect with nature through world-class facilities and experiences.
Our Vision
To be the leading force in transforming how Hong Kong experiences water sports, wellness, and island living. We envision a community where every visit inspires personal growth and lasting memories.
Our Values
Excellence in instruction, respect for nature, and commitment to building an inclusive community. We believe in sustainable practices, safety first, and creating spaces where everyone can thrive.
Special Offers
Discover exclusive promotions and limited-time offers
Stay updated with our latest promotions, seasonal discounts, and special packages designed to enhance your Flow Academy experience.
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Download today and dive into adventure with the Flow Club App!
The Flow Club App is your gateway to all our activities and experiences. Book courses, rent equipment, track your progress, and earn rewards - all in one convenient place. It's the easiest way to stay connected with everything Flow has to offer.
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Rent kayaks, paddleboards, and book courses and events instantly from your phone
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Earn points on every booking and save on future adventures
Exclusive Discounts
Enjoy member-only discounts on select services and special packages
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Explore the Flow Archipelago
Flow Academy sprawls across the tranquil waters of Lake Egret Nature Park. Plan your route through hidden coves, floating pontoons, and secluded paddle trails that bring the archipelago spirit to Hong Kong.
Tap Mun • 22.469° NSai Kung • 114.300° EPak Lap • 22.376° N
Experiences that stay with you long after you dry off
Whether you are chasing adrenaline or slow moments of restoration, Flow Academy weaves together water, food, and community for every type of explorer.
Sailing Discovery
Trim the sails alongside our instructors and feel the ocean breeze off Whitehead.
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Cable Park Adrenaline
Launch into kickers and rails at Hong Kong's only full-size cable wake park.
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Billow Chef's Table
A five-course tasting menu that pairs seasonal produce with lakeside views.
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Twilight Sauna Cruise
Unwind aboard our floating sauna barge as the stars ignite over Three Fathoms Cove.
Learn moreWhat members say about Flow Academy
"Fantastic scenery, great service, tasty food, and beautiful nature 🌊 The floating sauna made it feel like the eighth wonder of the world! Honestly didn't want to leave 🧖♀️✨"
"We hosted a 60-person product launch on the floating deck 🎉 The team handled every detail flawlessly – from setup to catering to sunset timing. Our clients are still talking about it! 🙌"
"The instructors are patient and knowledgeable ⛵ My confidence on the water has grown tremendously. From zero sailing experience to planning my first weekend voyage! 🌊"
"Brought my parents visiting from London 🇬🇧 They couldn't believe this existed so close to the city! Dad tried wakeboarding at 62 and loved it 😂🏄♂️"
"Fantastic scenery, great service, tasty food, and beautiful nature 🌊 The floating sauna made it feel like the eighth wonder of the world! Honestly didn't want to leave 🧖♀️✨"
"We hosted a 60-person product launch on the floating deck 🎉 The team handled every detail flawlessly – from setup to catering to sunset timing. Our clients are still talking about it! 🙌"
"The instructors are patient and knowledgeable ⛵ My confidence on the water has grown tremendously. From zero sailing experience to planning my first weekend voyage! 🌊"
"Brought my parents visiting from London 🇬🇧 They couldn't believe this existed so close to the city! Dad tried wakeboarding at 62 and loved it 😂🏄♂️"
"Just being on the water reset my entire week 🏄♂️ The SUP sunrise club is now a non-negotiable ritual. Best way to start Monday mornings! 🌅"
"The wellness workshops changed how I approach work-life balance 🧘♀️ I come back centered every time. Last month's breathwork session by the water was transformative 💆♀️"
"Every corner is Instagram-worthy 📸 but the real magic is in the community you meet. Made friends I now sail with every weekend! The sunset sessions are unbeatable 🌅✨"
"The yoga deck at sunrise is my happy place 🧘♀️ Nothing beats practicing with the sound of waves and seagulls. Instructor Jenny is incredible! 🌅💛"
"Just being on the water reset my entire week 🏄♂️ The SUP sunrise club is now a non-negotiable ritual. Best way to start Monday mornings! 🌅"
"The wellness workshops changed how I approach work-life balance 🧘♀️ I come back centered every time. Last month's breathwork session by the water was transformative 💆♀️"
"Every corner is Instagram-worthy 📸 but the real magic is in the community you meet. Made friends I now sail with every weekend! The sunset sessions are unbeatable 🌅✨"
"The yoga deck at sunrise is my happy place 🧘♀️ Nothing beats practicing with the sound of waves and seagulls. Instructor Jenny is incredible! 🌅💛"
"Our kids learned to sail ⛵, we relaxed over dinner, and the drive home took less than 40 minutes. Flow Academy is a rare find in HK! The instructors were so patient with our 7-year-old 👨👩👧👦"
"Amazing spot for team building! 🚣♀️ Our company retreat here was the best investment we made this year. The dragon boat challenge brought everyone together like nothing else 🐉💪"
"The cafe serves the best brunch I've had in ages 🥐☕ Sitting on the deck with fresh pastries and ocean breeze... pure bliss. Their sourdough is *chef's kiss* 👨🍳"
"We celebrated our anniversary here last month 🥂 The private dinner on the floating platform was absolutely magical. Staff went above and beyond to make it special 💕🌊"
"Our kids learned to sail ⛵, we relaxed over dinner, and the drive home took less than 40 minutes. Flow Academy is a rare find in HK! The instructors were so patient with our 7-year-old 👨👩👧👦"
"Amazing spot for team building! 🚣♀️ Our company retreat here was the best investment we made this year. The dragon boat challenge brought everyone together like nothing else 🐉💪"
"The cafe serves the best brunch I've had in ages 🥐☕ Sitting on the deck with fresh pastries and ocean breeze... pure bliss. Their sourdough is *chef's kiss* 👨🍳"
"We celebrated our anniversary here last month 🥂 The private dinner on the floating platform was absolutely magical. Staff went above and beyond to make it special 💕🌊"
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